Live Meditation with Headspace: Managing Anxiety
Anxious thoughts happen to all of us from time to time. If you’re seeking ways to be more in...
Events
Check out the posts below to learn about some of the virtual sessions available for employees to attend.
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Webinar
TELUS Health – Learning / Skills and Resiliency Microlearning
Skills and Resiliency Microlearning is a digital mental health solution for the workforce that leverages preventive upskilling to deliver on-demand,...
Webinar
Live Meditation with Headspace: Navigating Change with Resilience
Ride the waves of change with grace and flexibility.
Webinar
Connecting with Confidence: A Workshop on Social Anxiety and Mental Health
Join our workshop that delves into the intricate relationship between social anxiety, mental health, and the power of human...
Webinar
Welcome to TELUS Health
TELUS Health (formerly LifeWorks) blends the best user experience and clinical expertise together to help people everywhere achieve total...
Webinar
Live Meditation with Headspace: Living Joyfully Through Play
Let’s play! The Headspace team invites you to have some fun during this live meditation. Understand how integrating joy...
Webinar
How to start saving today?
Many Canadians are aware of how important managing their money is, especially in these turbulent times. A lot of...
Webinar
Where there’s a will, there’s a way
Do you have a will? A will protects your assets and your family. Yet about half of us don’t...
Webinar
Investing: A closer look
Are you looking to build more knowledge when it comes to investing? Building on information from our webinar series...
Webinar
Save for retirement now
Have you ever wondered how much retirement may cost? Or where your retirement income is going to come from? ...
Webinar
Reviewing your financial roadmap
When it comes to money, is your energy focused mostly on your day-to-day finances? That’s okay but it is...
Webinar
Living your retirement plan
This session dives deep into retirement planning concepts. It’s best suited to plan members aged 50 or older.
Webinar
Live Meditation with Headspace: Cultivating Loving-Kindness
During this season of gratitude, discover just how transformative a sense of compassion can be. Join this live meditation...
Webinar
Navigating Grief with Grace & Gratitude
Join us for an insightful workshop as our Care Team, in collaboration with a Headspace teacher, explore the journey...
Webinar
Understanding Credit and Debt
Join us for a look at the types of debt, the cost of borrowing, understanding your credit rating as...
Webinar
Welcome to TELUS Health
TELUS Health (formerly LifeWorks) blends the best user experience and clinical expertise together to help people everywhere achieve total...
Webinar
Save for retirement now
Have you ever wondered how much retirement may cost? Or where your retirement income is going to come from? ...
Webinar
Live Meditation with Headspace: A Moment to Rest
Amidst all the busyness of the end of the year, give yourself the gift of peace and tranquility. A...
Webinar
Staying the Course
This webinar addresses how to stay calm during fluctuations in market values. The discussion includes reviewing your priorities and...
Webinar
The Power of Rest: How to Recharge Day and Night
Support your body and mind with quality rest and sleep.
Webinar
Navigating Burnout with Boundaries and Self-Care
Prevent and overcome burnout by knowing your limits and committing to self-care
Addressing Anxiety
Manage stress, slow anxious thoughts, and feel more in control.
Webinar
Conflict to Connection: Tools for Better Communication
Improve communication and learn how to navigate difficult conversations.
Webinar
Navigating Financial Stress: Understand Your Relationship to Money
Learn how to handle your finances with less stress.
Webinar
News Corp Canada, Meet Wellthy
Join our webinar where we’ll discuss Wellthy’s caregiving support solution that empowers families in their caregiving experience. This includes...
Webinar
The Digital Caregiver: Apps, AI, and Resources That Simplify Care Today
Wellthy care experts will discuss how technology can make caregiving simpler, more organized, and less stressful, while helping you...
Webinar
Live Meditation with Headspace: Understanding Loneliness
Loneliness can arise even when we’re surrounded by others. This live meditation invites you to meet that feeling with...
Webinar
The Price of Care: Planning for Health, Family, and Finances
Wellthy care experts will share practical strategies to help you prepare for and manage the financial impact of caregiving...
Webinar
Rest & Recharge: How Sleep Fuels Your Well-Being
Rest is essential for a healthy mind and body, yet it often takes a backseat to the demands of...
Webinar
Part of the Family: Simplifying Pet Care for Every Stage of Life
Wellthy care experts will share guidance on organizing pet care, planning for emergencies, and keeping your furry loved ones...
Webinar
Live Meditation with Headspace: Mindful Money
Explore how mindfulness can shape your financial well-being. Enjoy a practice in this live meditation that can support you...
Webinar
Beyond Burnout: Finding Connection and Purpose in Caregiving
Wellthy care experts will share practical ways to connect with other caregivers, build community, and rediscover purpose to combat...
Webinar
Live Meditation with Headspace: Navigating Burnout
Gain a greater awareness of your body’s signals for stress and burnout. Join this live meditation to pause and...
Webinar
Sun Life Financial Educational Session
During the session, we will cover: Saving Goals: A refresher on savings targets and government benefits available at retirement....