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SUMMARY:Rest & Recharge: How Sleep Fuels Your Well-Being
DESCRIPTION:Rest is essential for a healthy mind and body\, yet it often takes a backseat to the demands of daily life. This workshop will explore the vital connection between quality sleep\, rest\, and mental health. You’ll learn how to create a nighttime routine that supports deep\, restorative sleep\, as well as ways to incorporate rest into your day to feel more energized and focused.
URL:https://mynewscorpbenefits.ca/event/rest-recharge-how-sleep-fuels-your-well-being/
CATEGORIES:Webinar
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