Live Meditation with Headspace: Connecting Body and Mind
Our physical and mental well-being is more connected than we often realize. In this session, discover the impact of...
Our physical and mental well-being is more connected than we often realize. In this session, discover the impact of...
Do you have a will? A will protects your assets and your family. Yet about half of us don’t...
Are you one of the 40% of Canadians having trouble coping with increasing debt? Join us for a look at...
Getting plenty of rest and sleeping soundly ensures our bodies and minds feel and operate at their best. So...
We can’t avoid stress, but mindfulness tools can help us navigate through challenging times. Join experts from Headspace for...
When it comes to money, is your energy focused mostly on your day-to-day finances? That’s okay but it is...
In this module of our retirement topics, we dive deep into retirement planning. The session focuses on: Exploring retirement...
These public orientations are live orientations that occur around every month. These are focused on the Employee Assistance Program...
Moving to a new country is an exciting opportunity, but also a great challenge. There’s a lot to learn...
Join us for a unique and candid live workshop where therapists, behavioral health coaches, and a Headspace meditation teacher...