Events
Check out the posts below to learn about some of the virtual sessions available for employees to attend.
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Webinar
Dealing with Stress
Join the Headspace community for a live meditation and Q&A with Dora, to explore how to cope with stress...
Webinar
Headspace for Work Monthly Webinar: Getting Started with Headspace – A Webinar with Ban Ishii, Engagement Manager at Headspace
What would work be like with a little less stress? More compassion? Greater focus? Find out with Headspace. In...
Webinar
Live Meditation with Headspace
Join the Headspace community for a live meditation and Q&A with Sam to explore how to develop a mindful...
Webinar
World Meditation Day
In our busy world, World Meditation Day creates space and celebration for all of us that make time for...
Webinar
Headspace for Work Monthly Webinar: Getting Started with Headspace – A Webinar with Laura Cwiklinski, Engagement Manager at Headspace
What would work be like with a little less stress? More compassion? Greater focus? Find out with Headspace. In...
Webinar
Live Meditation – Living Authentically + Understanding our Identity with Kessonga
Join the Headspace community for a live meditation and Q&A with Kessonga to explore the importance of living our...
Webinar
Introduction to Headspace: Getting Started with Headspace
Headspace is your everyday guide to meditation and mindfulness. All employees can experience the benefits of less stress, more...
Webinar
Introduction to Headspace: Getting Started with Headspace
Headspace is your everyday guide to meditation and mindfulness. All employees can experience the benefits of less stress, more...
Webinar
Live Meditation – Navigating Difficult Times with Sam
Sam helps us cope with the tougher seasons of life.
Webinar
An Introduction to Focus
Wandering mind? A little Headspace goes a long way. Join us for a 30-minute webinar on focus: finding it,...
Webinar
Live Meditation – Setting Intentions with Kessonga
Kessonga guides us in an intention-setting activity.
Webinar
Introduction to Headspace: Getting Started with Headspace
Headspace is your everyday guide to meditation and mindfulness. All employees can experience the benefits of less stress, more...
Webinar
Live Meditation – Cultivating Kindness
Sam guides us through developing compassion for ourselves and for others.
Webinar
The Gift of Presence: Celebrating How Far You’ve Come and Where You Are Today
Give yourself the gift of presence and the space to reflect on your personal journey. Join us for a...
Webinar
Live Meditation – End the Year Mindfully with Dora
Dora breaks down a practical mindfulness tool – setting intentions.
Webinar
Building a resilient retirement paycheque
Your retirement income is built for the long term. But market volatility can create a lot of doubt. Having...
Webinar
Investing: The essentials
Are you new to investing? Or, do you just want to have a better sense of how investments work?...
Webinar
Building a resilient retirement paycheque
Your retirement income is built for the long term. But market volatility can create a lot of doubt. Having...
Webinar
Live Meditation with Headspace: Uplifting Diverse Perspectives & Allyship
Foster community and inclusion every day.
Webinar
Save for retirement now
Have you ever wondered how much retirement may cost? Or where your retirement income is going to come from? ...
Webinar
Welcome to TELUS Health
TELUS Health (formerly LifeWorks) blends the best user experience and clinical expertise together to help people everywhere achieve total...
Webinar
The Art of Connection: Build Closer Relationships Through Mindful Communication
From our families and partners to our friends and colleagues, our connections with others bring joy and meaning to...
Webinar
Staying the Course
This webinar addresses how to stay calm during fluctuations in market values. The discussion includes reviewing your priorities and...
Webinar
Live Meditation with Headspace: Connecting Body and Mind
Our physical and mental well-being is more connected than we often realize. In this session, discover the impact of...
Webinar
Where there’s a will, there’s a way
Do you have a will? A will protects your assets and your family. Yet about half of us don’t...
Webinar
Understanding credit and debt
Are you one of the 40% of Canadians having trouble coping with increasing debt? Join us for a look at...
Webinar
Prioritizing Rest & a Good Night’s Sleep
Getting plenty of rest and sleeping soundly ensures our bodies and minds feel and operate at their best. So...
Webinar
Live Meditation with Headspace: Releasing Stress
We can’t avoid stress, but mindfulness tools can help us navigate through challenging times. Join experts from Headspace for...
Webinar
Reviewing your financial roadmap
When it comes to money, is your energy focused mostly on your day-to-day finances? That’s okay but it is...
Webinar
Living your retirement plan
In this module of our retirement topics, we dive deep into retirement planning. The session focuses on: Exploring retirement...
Webinar
Welcome to TELUS Health
These public orientations are live orientations that occur around every month. These are focused on the Employee Assistance Program...
Webinar
Newcomers to Canada
Moving to a new country is an exciting opportunity, but also a great challenge. There’s a lot to learn...
Webinar
Headspace Roundtable: Supporting Mental Health Awareness
Join us for a unique and candid live workshop where therapists, behavioral health coaches, and a Headspace meditation teacher...
Webinar
Headspace Roundtable: Supporting Mental Health Awareness
Join us for a unique and candid live workshop where therapists, behavioral health coaches, and a Headspace meditation teacher...
Webinar
Live Meditation with Headspace: World Meditation Day
Celebrate mindfulness with a moment of calm.
Webinar
Your health and wealth – what’s the connection?
The link between mental, physical and financial wellbeing is strong. Money may not buy happiness, but your relationship with...
Webinar
Investing: The essentials
Are you new to investing? Or, do you just want to have a better sense of how investments work?...
Webinar
Live Meditation with Headspace: Living Authentically
Living the life that you want to live starts with connecting to the core of who you are. With...
Webinar
Building a resilient retirement paycheque
Your retirement income is built for the long term. But market volatility can create a lot of doubt. Having...
Webinar
Live Meditation with Headspace: Managing Anxiety
Anxious thoughts happen to all of us from time to time. If you’re seeking ways to be more in...
Webinar
TELUS Health – Learning / Skills and Resiliency Microlearning
Skills and Resiliency Microlearning is a digital mental health solution for the workforce that leverages preventive upskilling to deliver on-demand,...
Webinar
Live Meditation with Headspace: Navigating Change with Resilience
Ride the waves of change with grace and flexibility.
Webinar
Connecting with Confidence: A Workshop on Social Anxiety and Mental Health
Join our workshop that delves into the intricate relationship between social anxiety, mental health, and the power of human...
Webinar
Welcome to TELUS Health
TELUS Health (formerly LifeWorks) blends the best user experience and clinical expertise together to help people everywhere achieve total...
Webinar
Live Meditation with Headspace: Living Joyfully Through Play
Let’s play! The Headspace team invites you to have some fun during this live meditation. Understand how integrating joy...
Webinar
How to start saving today?
Many Canadians are aware of how important managing their money is, especially in these turbulent times. A lot of...
Webinar
Where there’s a will, there’s a way
Do you have a will? A will protects your assets and your family. Yet about half of us don’t...
Webinar
Investing: A closer look
Are you looking to build more knowledge when it comes to investing? Building on information from our webinar series...
Webinar
Save for retirement now
Have you ever wondered how much retirement may cost? Or where your retirement income is going to come from? ...
Webinar
Reviewing your financial roadmap
When it comes to money, is your energy focused mostly on your day-to-day finances? That’s okay but it is...