Mental Health Resources in Ontario

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Mental Health Resources in Ontario

Mental health support for those in Ontario

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Mental Health Resources in Ontario

Expanded Virtual Mental Health Services
▪ Focused on assisting with anxiety, depression
▪ Internet based Cognitive Behavioral Therapy
▪ Self refer to various service providers
▪ Guided through own journey to find appropriate supports
▪ Partnership with MindBeacon and Morneau Shepell
▪ No out of pocket costs to Ontarians

Bounce Back
▪ Free skill building g program for adults and youths 15+
▪ Provided via phone
▪ Coach guided – work through workbooks at own schedule
▪ Practical skills to better manage low mood, anxiety and stress

Togetherall
▪ Confidential community support
▪ Support from like minded community – moderated by trained practitioners

Tags:Mental Health Support Well-being

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