Wellness Together Canada
▪ No cost to Canadians
▪ Includes modules for addressing low mood, worry, substance abuse,
social isolation and relationship issues
▪ Wellness self-assessment and tracking
▪ Self guided courses, apps and other resources
▪ Group coaching and community of support
▪ Counselling by text or phone
▪ Starts with self assessment, then directs user to resources

Mental Health Commission of Canada
▪ Various Resources to support mental health and coping

Mindshift app
▪ Free evidence based mental health relief through cognitive behavioral therapy (CBT)