Governmental Mental Well-being Resources

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Governmental Mental Well-being Resources

DID YOU KNOW

DID YOU KNOW?

Governmental Mental Well-being Resources

GOVERNMENT SPONSORED PROGRAMS

ABILITICBT
AbilitiCBT is an internet-based cognitive behavioural therapy designed to help manage anxiety and
depression symptoms during the pandemic. The program is guided by professional therapist and
is available for free to people ages 16+ in Ontario and Manitoba. https://myicbt.com/

BOUNCEBACK
Free skills building program for adults and youths ages 15+ in Ontario. Guided by a coach, you will work
through a series of exercises to gain practical skills to better manage low mood, anxiety, worry or stress.
https://bouncebackontario.ca/

CONNEX ONTARIO
Free and confidential health services by connecting people experiencing problems with alcohol, drugs,
mental illness or gambling with services in their area within Ontario. https://www.connexontario.ca
Tel: 1.866.531.2600

CRISES SERVICES CANADA
National network of existing distress, crisis and suicide prevention line services. www.crisisservicescanada.ca
Tel: 1.833.456.4566 (English & French)
Text: 45645

Tags:Counseling Support Mental Health

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