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Live Meditation – Setting Intentions with Kessonga
Live Meditation – Setting Intentions with Kessonga
Kessonga guides us in an intention-setting activity.
Events
Check out the posts below to learn about some of the virtual sessions available for employees to attend.
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Introduction to Headspace: Getting Started with Headspace
Introduction to Headspace: Getting Started with Headspace
Headspace is your everyday guide to meditation and mindfulness. All employees can experience the benefits of less stress, more focus, and better sleep for free. Join this 30-minute webinar to learn more about Headspace, how to start your free membership, and how to try a guided meditation for yourself.
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Live Meditation – Cultivating Kindness
Live Meditation – Cultivating Kindness
Sam guides us through developing compassion for ourselves and for others.