EFAP Overview
Insight into the EFAP offering
Events
Check out the posts below to learn about some of the virtual sessions available for employees to attend.
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Webinar
Introduction to Headspace: Getting Started with Headspace
Headspace is your everyday guide to meditation and mindfulness. All employees can experience the benefits of less stress, more...
Webinar
Live Meditation – Navigating Difficult Times with Sam
Sam helps us cope with the tougher seasons of life.
Webinar
An Introduction to Focus
Wandering mind? A little Headspace goes a long way. Join us for a 30-minute webinar on focus: finding it,...
Webinar
Live Meditation – Setting Intentions with Kessonga
Kessonga guides us in an intention-setting activity.
Webinar
Introduction to Headspace: Getting Started with Headspace
Headspace is your everyday guide to meditation and mindfulness. All employees can experience the benefits of less stress, more...
Webinar
Live Meditation – Cultivating Kindness
Sam guides us through developing compassion for ourselves and for others.