An Introduction to Focus
Wandering mind? A little Headspace goes a long way. Join us for a 30-minute webinar on focus: finding it,...
Events
Check out the posts below to learn about some of the virtual sessions available for employees to attend.
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Webinar
Live Meditation – Setting Intentions with Kessonga
Kessonga guides us in an intention-setting activity.
Webinar
Introduction to Headspace: Getting Started with Headspace
Headspace is your everyday guide to meditation and mindfulness. All employees can experience the benefits of less stress, more...
Webinar
Live Meditation – Cultivating Kindness
Sam guides us through developing compassion for ourselves and for others.
Webinar
The Gift of Presence: Celebrating How Far You’ve Come and Where You Are Today
Give yourself the gift of presence and the space to reflect on your personal journey. Join us for a...
Webinar
Live Meditation – End the Year Mindfully with Dora
Dora breaks down a practical mindfulness tool – setting intentions.