Newscorp Canada

Grief & Gratitude: Holding Space for Healing
2026-11-12 12:00 - 13:00 (America/Toronto)
Grief can be overwhelming, confusing, and isolating, but you don’t have to navigate it alone. In this workshop, mental health professionals will guide you through the facets of grief and loss. Through guided reflections, practical coping strategies, and mindful exercises, you’ll uncover ways to cultivate hope and resilience amidst the pain.

The Care Juggling Act: Balancing Parents, Kids, and Self-Care
2026-11-18 12:00 - 13:00
Wellthy care experts will share tips on how to manage competing responsibilities, communicate effectively, and make space for your own wellbeing.

Live Meditation with Headspace: Rest & Recharge
2026-12-03 12:00 - 12:30
As the year ends, you’re invited to slow down, rest deeply, and reconnect with your inner calm. Join Headspace for a meditation that will guide you to slow down, take deep breaths, and find a moment of replenishment.

Caregiving During Holidays: Boundaries, Breaks, and Family Dynamics
2026-12-16 12:00 - 13:00
Wellthy care experts will share practical tips for setting boundaries, gathering with loved ones who have unique care needs, and having tricky conversations during the holiday season.
