Newscorp Canada

Mindful Communication
2025-08-07 12:00 - 12:30 (America/Toronto)
Approach conversations with empathy and intention.

Conflict to Connection: Tools for Better Communication
2025-08-14 12:00 - 13:00
Improve communication and learn how to navigate difficult conversations.

Navigating Difficult Times
2025-09-04 12:00 - 12:30
Find support and new ways to cope with life’s challenges.

World Mental Health Day
2025-10-09 12:00 - 12:30
Prioritize your mental well-being, today and every day.

Practicing Gratitude
2025-11-06 12:00 - 12:30
Find joy in life’s simple moments.

Navigating Financial Stress: Understand Your Relationship to Money
2025-11-13 12:00 - 13:00
Learn how to handle your finances with less stress.

Taking Care of Yourself
2025-12-04 12:00 - 12:30
Take some time for yourself.

News Corp Canada, Meet Wellthy
2026-01-15 13:00 - 14:00
Join our webinar where we’ll discuss Wellthy’s caregiving support solution that empowers families in their caregiving experience. This includes 1:1 support from our team of care experts, digital tools within the Care Dashboard, educational virtual events, and more.

The Digital Caregiver: Apps, AI, and Resources That Simplify Care Today
2026-01-21 12:00 - 13:00
Wellthy care experts will discuss how technology can make caregiving simpler, more organized, and less stressful, while helping you stay informed and connected.

Live Meditation with Headspace: Understanding Loneliness
2026-02-05 12:00 - 13:00
Loneliness can arise even when we’re surrounded by others. This live meditation invites you to meet that feeling with gentleness and nurture a sense of belonging within yourself and the world around you.

The Price of Care: Planning for Health, Family, and Finances
2026-02-18 12:00 - 13:00
Wellthy care experts will share practical strategies to help you prepare for and manage the financial impact of caregiving while protecting your family’s wellbeing and future.

Rest & Recharge: How Sleep Fuels Your Well-Being
2026-03-12 12:00 - 13:00
Rest is essential for a healthy mind and body, yet it often takes a backseat to the demands of daily life. This workshop will explore the vital connection between quality sleep, rest, and mental health. You’ll learn how to create a nighttime routine that supports deep, restorative sleep, as well as ways to incorporate rest into your day to feel more energized and focused.

Part of the Family: Simplifying Pet Care for Every Stage of Life
2026-03-18 12:00 - 13:00
Wellthy care experts will share guidance on organizing pet care, planning for emergencies, and keeping your furry loved ones healthy and happy through every life stage.

Live Meditation with Headspace: Mindful Money
2026-04-02 12:00 - 12:30
Explore how mindfulness can shape your financial well-being. Enjoy a practice in this live meditation that can support you during moments of financial anxiety and bring greater balance to how you save, spend, and give.

Beyond Burnout: Finding Connection and Purpose in Caregiving
2026-04-15 12:00 - 13:00
Wellthy care experts will share practical ways to connect with other caregivers, build community, and rediscover purpose to combat feelings of isolation and increase fulfillment during demanding
caregiving seasons.

Live Meditation with Headspace: Navigating Burnout
2026-05-07 12:00 - 12:30
Gain a greater awareness of your body’s signals for stress and burnout. Join this live meditation to pause and learn practical tools to create healthy rhythms that restore, instead of deplete.

Sun Life Financial Educational Session
2026-05-13 11:00 - 12:00
During the session, we will cover:

Saving Goals: A refresher on savings targets and government benefits available at retirement.
Maximizing Your Workplace Plan: Guidance on how to get the most out of your specific plan, covering contributions, withdrawals, and CRISP.
Investment Guidance: An overview of investment options, fund fees, and the tools available to help you choose.
Tools & Resources: A walkthrough of the various Sun Life tools and services designed to support your planning.
Next Steps: Practical takeaways, including how to review your limits and contributions.

This is an excellent opportunity to ensure you are maximizing the benefits available to you. Please mark your calendars for May 13, and we look forward to seeing you there.

Beyond Burnout: Hit Reset and Reclaim Your Energy
2026-05-14 12:00 - 13:00
Between work, home responsibilities, and an always-on culture, burnout is all too common. But by knowing your limits and making self-care a priority, you can protect your energy, focus, and well-being. In this session, led by mental health professionals, you’ll learn simple strategies to help you reset, recharge, and prevent burnout down the road.

The Mental Load of Care: Managing Stress, Guilt, and Decision Fatigue
2026-05-20 12:00 - 13:00
Wellthy care experts will cover strategies to lighten the mental load, set realistic expectations, and build emotional resilience while caring for others.

A Care Guide for Dementia: Strategies, Support, and Self-Care
2026-06-17 12:00 - 13:00
Wellthy care experts will share practical advice to navigate the stages of dementia, support your loved one with dignity, and care for yourself throughout the journey.

Back-to-School: Setting Up Solid Childcare and Teen Support
2026-07-15 12:00 - 13:00
Wellthy care experts will share practical tips to simplify back-to school transitions, build a strong support network, and set your family up for a smoother year ahead.

Balance & Boundaries: Creating Space for What Matters Most
2026-08-13 12:00 - 13:00
Modern life can feel like a constant juggling act — but balance isn’t about doing it all, it’s about knowing when to pause. This session helps you reset your pace, restore your focus, and reconnect with what brings you joy. With insights from mindfulness and mental health experts, you’ll explore ways to build boundaries, honor your needs, and create a rhythm that feels sustainable.

Caring Across Borders: Supporting Loved Ones from Afar
2026-08-19 12:00 - 13:00
Wellthy care experts will offer tools and strategies for managing care remotely, building local support networks, and staying emotionally connected to loved ones no matter the miles between you.

Live Meditation with Headspace: Navigating Difficult Times
2026-09-03 12:00 - 12:30
When things feel heavy, mindfulness offers a steady hand. Take a moment to acknowledge difficulty without judgment, and bring kindness and resilience to moments of struggle.

Protecting Your Family: Smart Strategies for Legal & Financial Planning
2026-09-16 12:00 - 13:00
Wellthy care experts will walk through steps to organize important documents, plan for future care, and ensure your family’s financial and legal wishes are honored.

Live Meditation with Headspace: World Mental Health Day
2026-10-08 12:00 - 12:30
This live meditation honors the importance of mental health for all. Together, pause, breathe, and practice gratitude for the strength and support that keep us grounded.

Care Through Cancer: Coordinating Support for Loved Ones
2026-10-21 12:00 - 13:00
Wellthy care experts will share guidance to help you manage logistics, communicate effectively, and create a strong support system for your loved one.

Grief & Gratitude: Holding Space for Healing
2026-11-12 12:00 - 13:00
Grief can be overwhelming, confusing, and isolating, but you don’t have to navigate it alone. In this workshop, mental health professionals will guide you through the facets of grief and loss. Through guided reflections, practical coping strategies, and mindful exercises, you’ll uncover ways to cultivate hope and resilience amidst the pain.

The Care Juggling Act: Balancing Parents, Kids, and Self-Care
2026-11-18 12:00 - 13:00
Wellthy care experts will share tips on how to manage competing responsibilities, communicate effectively, and make space for your own wellbeing.

Live Meditation with Headspace: Rest & Recharge
2026-12-03 12:00 - 12:30
As the year ends, you’re invited to slow down, rest deeply, and reconnect with your inner calm. Join Headspace for a meditation that will guide you to slow down, take deep breaths, and find a moment of replenishment.
