Newscorp Canada

Understanding credit and debt
2024-03-21 15:00 - 16:00 (America/Toronto)
Are you one of the 40% of Canadians having trouble coping with increasing debt?
Join us for a look at the types of debt, the cost of borrowing, understanding your credit rating as well as tips for getting out of debt.
This webinar is best suited for anyone who is interested in learning how to manage and avoid debt as part of their overall financial plan.

Prioritizing Rest & a Good Night's Sleep
2024-03-28 12:00 - 13:00
Getting plenty of rest and sleeping soundly ensures our bodies and minds feel and operate at their best. So take a deep breath, relax, and join us for this live workshop, when we’ll explore how prioritizing rest can boost our health, mood, and brainpower. Our Headspace experts will also offer mindfulness exercises to help you wind down and strategies for easing yourself into a restful night. Don’t miss this opportunity to nurture your mind through the rejuvenating power of sleep.

Live Meditation with Headspace: Releasing Stress
2024-04-04 12:00 - 12:30
We can’t avoid stress, but mindfulness tools can help us navigate through challenging times. Join experts from Headspace for a live meditation to help you ease tension and find a sense of calm in the storm.

Reviewing your financial roadmap
2024-04-09 12:00 - 13:00, 2024-10-22 21:00 - 22:00
When it comes to money, is your energy focused mostly on your day-to-day finances?
That’s okay but it is important for you to also build the right financial roadmap that can help guide you through your financial journey. In this webinar you will:

Learn about the importance of having a financial roadmap;
Learn how to build a financial roadmap that is right for you; and
Learn ways to minimize taxes.

This topic is best suited to anyone who needs a financial roadmap, whether you are just starting out or thinking about retirement.

Living your retirement plan
2024-04-15 21:00 - 22:00
In this module of our retirement topics, we dive deep into retirement planning.
The session focuses on:

Exploring retirement wellness
Sources of income in retirement
Protecting your retirement savings
Protecting yourself and loved ones in retirement

Welcome to TELUS Health
2024-05-07 13:00 - 14:00
These public orientations are live orientations that occur around every month. These are focused on the Employee Assistance Program (EAP) that is included in the Wellbeing package.
They Focus on: – What is the EAP – The services it covers – The different ways of using it.
Since these are public events please consider the following:
Other companies will be joining the session, so we kindly ask of you to not share sensitive information
You will be able to ask questions in the Q&A section – Accessing the service may vary depending on the type of sign-on system your company has implemented – This presentation IS recorded and will be shared with you along with the deck once it has concluded

Newcomers to Canada
2024-05-09 12:00 - 13:00
Moving to a new country is an exciting opportunity, but also a great challenge. There’s a lot to learn and to adopt to. This presentation is designed to provide you with high level essentials relevant to living in Canada. Join us to find out more about 4 key areas:

Banking and credit
Budgeting and debt management
Taxation and investment products
Financial protection

Headspace Roundtable: Supporting Mental Health Awareness
2024-05-16 12:00 - 13:00, 2024-05-16 20:00 - 21:00
Join us for a unique and candid live workshop where therapists, behavioral health coaches, and a Headspace meditation teacher come together for an open conversation about their personal journeys in caring for their mental health. In this intimate and enlightening discussion, they will share their experiences, challenges, and the strategies they’ve employed to maintain mental wellness. Gain valuable insights and practical tips for nurturing your own mental health and that of your loved ones. This session culminates with a live Q&A, allowing you to engage with our panel of experts, making this a not-to-be-missed opportunity for a deeper understanding of mental well-being and self-care within the context of professional and personal relationships.

Live Meditation with Headspace: World Meditation Day
2024-05-21 12:00 - 12:30
Celebrate mindfulness with a moment of calm.

Your health and wealth - what's the connection?
2024-05-22 15:00 - 16:00
The link between mental, physical and financial wellbeing is strong.
Money may not buy happiness, but your relationship with it can impact your health. Stress caused by money troubles, or a lack of financial knowledge, can affect your mental and physical well-being. In this webinar we review physical, mental and financial health and how they are integrated, how financial stress can impact you and how having a plan helps you be prepared to manage financial stress.
This webinar is best suited for anyone who wants to focus on mental, physical and financial wellbeing as part of their overall financial plan.

Investing: The essentials
2024-06-05 15:00 - 16:00
Are you new to investing?
Or, do you just want to have a better sense of how investments work? Do you want to feel more confident when it comes to investing your money? With a focus on fund types and investing styles, this webinar will help you to understand the essential concepts to help you build a mix of funds that are right for you.
Please join us to explore the basics of investing and how to use them to meet your personal financial goals.

Live Meditation with Headspace: Living Authentically
2024-06-06 12:00 - 12:30
Living the life that you want to live starts with connecting to the core of who you are. With a Headspace teacher leading the way, this meditation event will help you on your journey to embrace your authentic self.

Building a resilient retirement paycheque
2024-06-10 12:00 - 13:00
Your retirement income is built for the long term.
But market volatility can create a lot of doubt. Having a good financial strategy can help ease these concerns. Join us and review the sources of retirement income. You’ll also learn how to navigate market volatility and ways to protect your retirement paycheque.

Live Meditation with Headspace: Managing Anxiety
2024-07-11 12:00 - 12:30
Anxious thoughts happen to all of us from time to time. If you’re seeking ways to be more in the present, don’t miss this meditation session with a beloved Headspace teacher. Learn science-backed techniques for soothing anxious thoughts and finding a more centered state of mind.

TELUS Health - Learning / Skills and Resiliency Microlearning
2024-07-24 13:00 - 14:00
Skills and Resiliency Microlearning is a digital mental health solution for the workforce that leverages preventive upskilling to deliver on-demand, personalized practice- based training experiences.

Live Meditation with Headspace: Navigating Change with Resilience
2024-08-01 12:00 - 13:00
Ride the waves of change with grace and flexibility.

Connecting with Confidence: A Workshop on Social Anxiety and Mental Health
2024-08-15 12:00 - 13:00
Join our workshop that delves into the intricate relationship between social anxiety, mental health, and the power of human connection. In this enlightening session, our Care Team and a Headspace teacher will provide insights, strategies, and support for those struggling with social anxiety, offering a pathway to improved mental well-being. As a special feature, a seasoned meditation teacher will guide you through a live meditation session, equipping you with mindfulness tools to manage anxiety and foster deeper connections with others. This workshop is your opportunity to learn strategies to address social anxiety, nurture your mental well-being, and embrace the enriching experience of genuine human connection.

Welcome to TELUS Health
2024-08-15 13:00 - 14:00
TELUS Health (formerly LifeWorks) blends the best user experience and clinical expertise together to help people everywhere achieve total mental, physical, social and financial wellbeing. It has both your Employee Assistance Program (EAP) and personalized wellbeing resources that can support you and your dependents with issues related to work, life and everything in between.
Whether you have questions about handling stress at work and home, parenting and childcare, managing money, or health issues, you can turn to TELUS Health for a confidential service that you can trust.

Live Meditation with Headspace: Living Joyfully Through Play
2024-09-05 12:00 - 12:30
Let’s play! The Headspace team invites you to have some fun during this live meditation. Understand how integrating joy and lightness into your routine can uplift your spirit and enhance your overall well-being.

How to start saving today?
2024-09-10 12:00 - 13:00
Many Canadians are aware of how important managing their money is, especially in these turbulent times. A lot of people today struggle with debt and are having a hard time saving for the future. This webinar focuses on understanding credit and savings essentials. It covers debt management and explores the age old question of whether buying or renting might be right for you.

Where there’s a will, there’s a way
2024-09-18 18:00 - 19:00
Do you have a will?
A will protects your assets and your family. Yet about half of us don’t have a will or a power of attorney. In this informative webinar you will find out what happens when you die without a will, what a power of attorney is and why we need one, how to minimize taxes at death and much more.
This webinar is best suited to anyone who wants to understand how to protect their assets and family as part of their overall financial plan.

Investing: A closer look
2024-10-10 12:00 - 13:00
Are you looking to build more knowledge when it comes to investing?
Building on information from our webinar series topic “Investing: The Essentials” we take a closer look at a variety of investment topics.
In this session, we will review:

the various risks including, economic and political, inflation, sector, currency and interest rate;
active vs passive fund manager styles; and
how to deepen your knowledge using tools like Morningstar®.

This webinar is best suited to those that have attended the “Investing: The Essentials” webinar and for those that are looking to expend their knowledge and understanding of investment principles.

Live Meditation with Headspace: World Mental Health Day
2024-10-10 12:00 - 13:00
Promote well-being around the globe

Save for retirement now
2024-10-18 12:00 - 13:00
Have you ever wondered how much retirement may cost?
Or where your retirement income is going to come from? This session will introduce you to retirement planning and explore different ways of growing your retirement savings.

Living your retirement plan
2024-11-04 15:00 - 16:00
This session dives deep into retirement planning concepts. It’s best suited to plan members aged 50 or older.

Live Meditation with Headspace: Cultivating Loving-Kindness
2024-11-07 12:00 - 12:30
During this season of gratitude, discover just how transformative a sense of compassion can be. Join this live meditation session to learn how to foster a spirit of loving-kindness toward yourself and others.

Navigating Grief with Grace & Gratitude
2024-11-14 12:00 - 13:00
Join us for an insightful workshop as our Care Team, in collaboration with a Headspace teacher, explore the journey of navigating grief and discovering gratitude through this process. Together, we will share the strategies and practices to help you process your grief, and find solace and meaning in moments of loss. By discussing these essential topics through the lens of mental health, we aim to provide you with the tools to cope with grief in a healthy and healing manner, ultimately fostering a sense of gratitude even during life’s most trying moments. Don’t miss this workshop, which offers a safe space to navigate your emotional journey and emerge with a greater sense of mental well-being and resilience.

Understanding Credit and Debt
2024-11-14 18:00 - 19:00
Join us for a look at the types of debt, the cost of borrowing, understanding your credit rating as well as tips for getting out of debt.
