Newscorp Canada

‍Introduction to Headspace: Getting Started with Headspace
2023-10-26 11:30 - 12:00 (America/Toronto)
Headspace is your everyday guide to meditation and mindfulness. All employees can experience the benefits of less stress, more focus, and better sleep for free.
‍Join this 30-minute webinar to learn more about Headspace, how to start your free membership, and how to try a guided meditation for yourself.

EFAP Overview
2023-10-12 13:00 - 14:00, 2023-09-21 13:00 - 14:00, 2023-08-24 13:00 - 14:00, 2023-07-13 13:00 - 14:00, 2023-05-25 13:00 - 14:00 (America/Toronto)
LifeWorks blends the best user experience and clinical expertise together to help people everywhere achieve total mental, physical, social and financial wellbeing. It has both your Employee Assistance Program (EAP) and personalized wellbeing resources that can support you and your dependents with issues related to work, life and everything in between.

Manager Training for the EFAP
2023-10-05 13:00 - 14:00, 2023-07-06 13:00 - 14:00 (America/Toronto)

Live Meditation - Setting Intentions with Kessonga
2023-10-05 12:00 - 12:30 (America/Toronto)
Kessonga guides us in an intention-setting activity.

An Introduction to Focus
2023-09-21 08:00 - 17:00 UTC
Wandering mind? A little Headspace goes a long way.
‍Join us for a 30-minute webinar on focus: finding it, keeping it, and using it to be present for our lives, at work, and at home.

Live Meditation - Navigating Difficult Times with Sam
2023-09-07 12:00 - 12:30 (America/Toronto)
Sam helps us cope with the tougher seasons of life.

Introduction to Headspace: Getting Started with Headspace
2023-08-31 11:30 - 12:00, 2023-07-27 11:30 - 12:00 (America/Toronto)

EFAP Overview
2023-06-22 13:00 - 14:00 (America/Toronto)

Live Meditation - Living Authentically + Understanding our Identity with Kessonga
2023-06-01 12:30 - 13:00 (America/Toronto)

Headspace for Work Monthly Webinar: Getting Started with Headspace - A Webinar with Laura Cwiklinski, Engagement Manager at Headspace
2023-05-25 11:30 - 12:00 (America/Toronto)
What would work be like with a little less stress? More compassion? Greater focus? Find out with Headspace.
In just a few minutes a day, the Headspace app teaches you to meditate and helps you feel happier, calmer, and more balanced — it’s meditation made simple, even if you’re new to mindfulness.
Join this 30-minute webinar to learn how to learn more about Headspace, try a meditation for yourself, and get started. We’ll also answer any questions you might have.

World Meditation Day
2023-05-18 12:00 - 13:00 (America/Toronto)
In our busy world, World Meditation Day creates space and celebration for all of us that make time for our minds.
Join Dora for a live meditation to reflect on our mindfulness practices and how they make the world a happier place. After we meditate, stick around for a Q&A and chat with the Headspace community.

Live Meditation with Headspace
2023-05-04 12:00 - 12:30 (America/Toronto)

Headspace for Work Monthly Webinar: Getting Started with Headspace - A Webinar with Ban Ishii, Engagement Manager at Headspace
2023-04-27 12:30 - 13:00 (America/Toronto)

Dealing with Stress
2023-04-06 12:00 - 12:30 (America/Toronto)

Live Meditation with Eve
2023-03-02 12:00 - 13:00 (America/New_York)
