Expectations, societal pressures, and demands on your time are greater than ever during the holidays. Join Spring Health your mental health and mental wellness benefit from News Corp for a live webinar where we will share stress management techniques you can use during the busy holiday season and all year round. Learn how to identify symptoms of stress and anxiety often brought on by the holidays for a variety of reasons. You will gain tactical tools like boundary setting that will help you focus on your mental wellbeing and enjoy the holiday season.